Two miles this morning but boy did I find it hard to drag myself out of bed, force myself into my running gear and push myself up the drive to get started. But as always it was exactly what I needed to kick start my day!
I think I've said before that no matter how many times it's been a real struggle to get out there and run, I can't remember one single time when I regretted the run once I was back home.
They used to say "an apple a day keeps the doctor away", but I think a mile a day is far more beneficial and keeps the doctor, psychiatrist and a number of others away.
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