Day 110 of running a mile each day.
I ran marginally under 4 miles this morning. Nicky ran her mile and a bit in one second under her fastest time. I then ran a pretty quick (for me these days) 2.7 miles.
Once again the weather was fabulous, possibly even nicer than the past few days. It felt quite fast and I felt good this morning.
The only thing I've noticed is that if I'm pushing myself speedwise, I lose the creative thoughts and ideas that I otherwise get.
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