That's a bit of luck

I'm reading a great book "Uncertainty - Turning Fear and Doubt into Fuel for Brilliance" by Jonathan Fields at the moment.

I read the following passage from the book this morning:

"Exercise isn't just about physical health and appearance. It also has a profound effect on your brain chemistry, physiology, and neuroplasticity (the ability of the brain to literally rewire itself). It affects not only your ability to think, create, and solve, but your mood and ability to lean into uncertainty, risk, judgment, and anxiety in a substantial, measurable way..."

Ah, that's why my daily morning mile helps me to deal with life and its daily challenges so effectively.

That's a bit of luck then!