A gentle mile this morning again, after four miles with a group of intermediate runners last night.
I seem to have run almost thirty-four miles so far this week, with one more day to go. I don't remember when I last put in that sort of weekly mileage, and it certainly wasn't when I was doing my mile each day.
I took a tumble on the ice rink at my fourteen-year-old daughter's birthday ice skating party this afternoon, so I'm limping around with a rather sore, stiff left knee this evening.
I should be fine to hobble my mile tomorrow morning. I just hope I'm OK to do my planned fifteen miles on Sunday morning.
My challenge for this weekend, in addition to completing the fifteen miles with a bruised knee, is how to enjoy a fifteen mile solo run on roads, whilst keeping an eye on my mileage and pacing.
My last two long solo road runs have been down at the surviving end of the scale rather than up at the thriving end.
Now what could I add into the mix to inject some fun, adventure and connection?
I will leave the enquiry out there...
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