A quick one this morning because there's stuff to do, and tomorrow I need to go out for a longer run.
I have impulsively volunteered to be a pacer for the Tunbridge Wells Half Marathon.
I'm only pacing the 2 hour 20 minute runners, which is 25 or 30 minutes slower than my normal half marathon time.
But then again the last time I ran a half marathon was four years ago, AND I haven't run more than five and a half miles for over fourteen months.
I think I need to build up a bit of mileage between now and six weeks tomorrow.
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