Yesterday I had another session with my physiotherapist who showed me that when I lean forward when I run, I'm increasing the impact when my feet strike the ground.
He got me to explore the difference in impact when I lean back compared to leaning forward.
It was quite an eye opener.
So on this morning's run, I was experimenting with angles of leaning to see what worked best in my objective to run more quietly.
In between thinking about my leaning, I thought that this was another example of finding the right balance.
Where do you need to tune the balance in your life?
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